The Wingman 32oz

Nutrition Facts (Juiced) Calories 288 Calories from Fat 19.92 % Daily Value * Total Fat 2.21g 6.31% Saturated Fat 0.339g 1.70% Monounsaturated Fat 0.171g Polyunsaturated Fat 0.737g Cholesterol 0mg Sodium 150mg 10.00% Potassium 1792mg 38.13% Total Carbohydrate 88.3g 67.92% Dietary Fiber 2.8g 7.37% Sugars 57.85g Protein 8.49g Vitamin A 543µg 60.33% Vitamin C 199.5mg 221.67% Calcium 300mg 30.00% Iron 2.84mg 35.50% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 43mg 7.82% Folate 178µg 44.50% Niacin 2.295mg 14.34% Riboflavin 0.395mg 30.38% Thiamin 0.267mg 22.25% Vitamin B-12 0µg Vitamin B-6 0.677mg 52.08% Vitamin D 0IU Vitamin E 2.86mg 19.07% Vitamin K 745µg 620.83% Minerals Copper 1.729mg 192.11% Magnesium 89mg 21.19% Phosphorus 214mg 30.57% Selenium 2.6µg 4.73% Zinc 1.21mg 11.00% Other Caffeine 0mg Theobromine 0mg Water 1018.85g The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% a
The Wingman 32oz
The Wingman 32oz

PREP TIME

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TOTAL TIME

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SERVINGS

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servings

PREP TIME

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TOTAL TIME

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minutes

SERVINGS

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servings

Ingredients

  • Apples - 3 medium (3" dia) 546g

  • Celery - 3 stalk, large (11"-12" long) 192g

  • Cucumber - 1/2 cucumber (8-1/4") 150.5g

  • Ginger Root - 1/2 thumb (1" dia) 12g

  • Kale - 4 leaf (8-12") 140g

  • Lemon - 1 fruit (2-1/8" dia) 58g

  • Orange (peeled, de-seeded) - 1 large (3-1/16" dia) 184g

Directions

blend

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