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fennel to metal

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Nutrition Facts (Juiced)
Calories 266
Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 3.77%
Saturated Fat 0.408g 2.04%
Monounsaturated Fat 0.389g
Polyunsaturated Fat 0.623g
Cholesterol 0mg
Sodium 175mg 11.67%
Potassium 1803mg 38.36%
Total Carbohydrate 87.92g 67.63%
Dietary Fiber 3.1g 8.16%
Sugars 58
Protein 6.54g
Vitamin A 109µg 12.11%
Vitamin C 172mg 191.11%
Calcium 243mg 24.30%
Iron 2.52mg 31.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 59 10.73%
Folate 106µg 26.50%
Niacin 2.281mg 14.26%
Riboflavin 0.277mg 21.31%
Thiamin 0.237mg 19.75%
Vitamin B-12 0µg
Vitamin B-6 0.373mg 28.69%
Vitamin D 0IU
Vitamin E 2 13.33%
Vitamin K 112 93.33%
Minerals
Copper 0.479mg 53.22%
Magnesium 76mg 18.10%
Phosphorus 172mg 24.57%
Selenium 4 7.27%
Zinc 0.88mg 8.00%
Other
Caffeine 0
Theobromine 0
Water 916.58g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

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Ingredients

  • Cinnamon (Ground) - 1/4 tsp 0.65g
  • Coconut Water - 1/2 cup 120g
  • Fennel Bulb - 1 bulb 234g
  • Lemon - 1 fruit (2-3/8" dia) 84g
  • Oranges - 2 large (3-1/16" dia) 368g
  • Pears - 2 medium 356g
  • Peppermint - 10 leaves 0.5g

Details

Preparation

Step 1

blend

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