Oven Fried Zucchini Sticks

By sunitagt

Calories 127
Fat 2 g
Saturated fat 0 g
Cholesterol 0 mg
Carbohydrates 23 g
Dietary fiber 4 g
Protein 7 g
Sodium 427 mg

Ingredients

• 1/2 cup whole wheat flour
• 1/2 cup all-purpose flour
• 2 tablespoons cornmeal
• 1 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1 1/2 pounds zucchini, about 3 medium; cut into 1/2-by-3-inch sticks
• 2 large egg whites, lightly beaten
• canola or olive oil cooking spray

Details

Servings 4
Adapted from webmd.com

Preparation

Step 1

1. Preheat oven to 475°F. Coat a large baking sheet with cooking spray.

2. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.

3. Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.