POPCORN****Curried Coconut Popcorn (Actifry)

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20/12/16 - Tasty, as tweaked. I'm not sure it's worth the high calorie and saturated fat count though, with the coconut oil. There are lots of other recipes that would be much better for you!

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  • 1

Ingredients

  • 40 grams popcorn kernels, air popped
  • 1 tbsp. virgin coconut oil
  • 1/4 tsp finely ground sea salt, plus more to taste
  • 1 tbsp. honey
  • 1 tbsp. unsalted butter
  • 1/4 tsp curry powder
  • 2 tablespoons chopped fresh cilantro (don't bother with this, it added nothing)

Preparation

Step 1

Add everything except popcorn to the Actifry bowl and cook for 1 or 2 minutes. When melted, stir in popcorn and cook for 5 - 7 minutes, until hot.

The first time I made this, I started with all the corn and tried to do a double batch. Didn't work as it started to smoke and almost burned and I had to keep opening the machine and stirring everything by hand to get it to mix up. Make one batch at a time.

1 Serving

Calories 455.7
Total Fat 26.7 g
Saturated Fat 20.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 31.1 mg
Sodium 6.4 mg
Potassium 14.6 mg
Total Carbohydrate 49.3 g
Dietary Fiber 7.2 g
Sugars 17.2 g
Protein 5.0 g

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