SAUTEED SOLE WITH LEMONS

By lmu5748

Ingredients

• 1/2 CUP FLOUR,
• 1 TEASPOON COARSE SALT
• 1/2 TEASPOON FRESHLY GROUND PEPPER
• 2 SOLE FILLETS (6 OZ. EACH)
• 2 TABLESPOONS UNSALTED BUTTER
• 2 TABLESPOONS OLIVE OIL
• 2 TAABLESPOONS SLICED ALMONDS
• 1 ½ TABLESPOONS CHOPPED FRESH PARSLEY
• FINELY CHOPPED ZEST AND JUICE FROM 1 LEMON, PLUS WEDGES FOR GARNISH

Preparation

Step 1

1.COMBINE FLOUR, SALT, AND PEPPER IN A SHALLOW BOWL. DREDGE FISH FILLETS IN FLOUR MIXTURE, COATING BOTH SIDES, AND SHAKE OFF EXCESS.
2.MELT BUTTEWR WITH OIL IN A SAUTE PAN OVER MEDIUM-HIGH HEAT. WHEN BUTTER BEGINS TO FOAM, ADD FILLETS. COOK UNTIL GOLDEN BROWN, 2 TO 3 MINUTES PER SIDE. TRANSFER EACH FILLET TO A SERVING PLATE.
3.ADD ALMONDS, PARSLEY, ZEST, AND 2 TABLESPOONS JUICE TO PAN. SPOON OVER FILLETS, AND SERVE WITH LEMON WEDGES..