TENDERLOIN****Pork Sticks (Actifry)

By Unblond1

18/12/16 - Great for both. Tender, tasty and not dry. I served it with plain white basmati rice and my roasted baby bok choy. I squeezed a wedge of lime over mine and sprinkled with some fresh chopped cilantro. Vary the marinade how you like - sweet chili sauce would be good too, or teriyaki, etc.

Ingredients

• 12-15 ounces pork tenderloin, trimmed and cut into thin strips 1" long x 1/3" wide (freeze slightly for ease of cutting)(one average-sized tenderloin)
• 7 teaspoons oyster sauce or
• 1 tablespoon black bean sauce with 1 tablespoon hoisin sauce (I did this variation)
• 4 1/2 teaspoons soy sauce
• 1 teaspoon sugar or honey (optional - didn't use)
• pinch of red pepper flakes (my addition)
• needs NO added salt
• 1/2 teaspoon each canola and sesame oil

Preparation

Step 1

Marinate the pork in the remaining ingredients for at least one hour, bringing to room temperature for an hour or so before cooking. Put the marinated pork in the ActiFry, and distribute evenly. Cook for 18 - 21 minutes.

Serve with rice or noodles or with a veggie side.

4 Servings

Calories 183.2
Total Fat 8.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 67.2 mg
Sodium 118.7 mg
Potassium 368.1 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 25.1 g