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Baked Orange Roughy


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  • 2 orange roughy or tilapia fillets
  • 6 oz. N. F. yogurt
  • 2 T. shredded Parmesan cheese
  • salt
  • pepper
  • 2 tablespoons breadcrumbs
  • 1 tablespoon butter, melted
  • 1 c. chopped onions
  • 2 c. sliced mushrooms raw not can



Step 1

Cook till tender, onions and mushrooms in the butter.
Put fish in a 8 × 8 pan spray with Pam.
sprinkle with salt and pepper. Top with onions and mushrooms.
Mix yogurt and cheese and top fish.
Put bread crumbs on top and Bake at 350 F. for 30 mins.

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