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Ingredients
- 2 (6 ounce) boneless pork chops
- 1 large onion, sliced
- 1 (14 1/2 ounce) cans stewed tomatoes, we like Italitan flavoured
- 2 medium potatoes, peeled and quartered
- 1/2 cup broccoli spear
- 1/2 cup cauliflower, spears
- salt and pepper
- vegetable oil cooking spray
Preparation
Step 1
Directions
Spray a medium size frypan with veggies cooking spray; heat to medium high.
Add pork chops and sear on all side, about 5 minutes.
Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
Serve hot.