Rump Roast in the crock pot
By Maudie30
Put it all in the crock pot and enjoy it later... no muss, no fuss.
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Ingredients
- 3 lb grass fed rump roast
- 2-3 large carrots- peeled & chopped
- 5-6 red & russet potatoes, washed & halved
- 1/2 white onion - chopped
- 12 oz coke or other dark soda
- 16 oz beef stock
- 3 tbsp teriyaki sauce
- 1 tbsp minced garlic
- Salt, pepper to taste
Details
Preparation time 10mins
Preparation
Step 1
Place roast, soda, beef stock & spices in slow cooker, cover & cook on high 6 hours
Prepare carrots, onions & potatoes & add to pot after beef has cooked 5-6 hours
Cook an additional 2 hours or until potatoes are soft
Serve along side or on top of rice or mashed potatoes
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