Vegan Egg Substitutes

Vegan Egg Substitutes
Vegan Egg Substitutes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    egg = 2 Tbsp. potato starch

  • 1

    egg = 1/4 cup mashed potatoes

  • 1

    egg = 1/4 cup canned pumpkin or squash

  • 1

    egg = 1/4 cup puréed prunes

  • 1

    egg = 2 Tbsp. water + 1 Tbsp. oil + 2 tsp. baking powder

  • 1

    egg = 1 Tbsp. ground flax seed simmered in 3 Tbsp. water

  • 1

    egg white = 1 Tbsp. plain agar powder dissolved in 1 Tbsp. water, whipped, chilled, and whipped again

Directions

Other egg substitutes include: •Tofu - the perfect egg substitute for scrambled eggs and quiches. Tofu can create the egg like texture in these types of dishes but does not carry the fluffiness eggs do. Recipes that use tofu in replace of eggs are tofu scramble and breakfast burrito. •Fruits - in baked goods try using 1/4 cup of applesauce or one banana to replace one egg. Of course you want to make sure what you are baking will be good with apple or banana in it.

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