Low-Fat Vanilla Custard Sauce

Low-Fat Vanilla Custard Sauce
Low-Fat Vanilla Custard Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 2

    cups low-fat (1%) milk

  • 1

    piece vanilla bean - (3" long) split lengthwise

  • 1/4

    cup sugar

  • 2

    teaspoons cornstarch

  • 1

    large egg

Directions

Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.) This recipe yields about 2 cups. Per 1 tablespoon serving: calories, 16; total fat, 0.5 g; saturated fat, 0.5 g; cholesterol, 7 mg.

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