Peanut Butter Banana and Oat Milkshake

By sandycon

Ingredients

• 2 cups cold almond milk (soy or regular milk would also be delicious)
• 1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure.)
• 1/4 cup peanut butter
• 1 heaping teaspoon honey
• 1 tablespoon flax seeds, ground into meal
• 2 teaspoon old fashioned oats, ground fine

Preparation

Step 1

In a spice grinder, pulverize flax seeds and oats into a fine powder. My spice grinder is just my coffee grinder really well cleaned out.

In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.