One Pan Tuscan Pork Chops

  • 4
  • 5 mins
  • 20 mins

Ingredients

  • 4 pork chops, fat trimmed
  • 1 tbsp oil (olive, coconut, butter, ghee)
  • 5 cloves of garlic, diced
  • 1 1/2 cups fresh tomatoes, diced (include liquid if cutting tomatoes produces a lot of liquid)
  • 1 large onion, diced
  • 2 tsp oregano
  • 1 tsp sage
  • 1 tsp basil

Preparation

Step 1

Heat a large, heavy pan on high until warm.

Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.

Brown pork chops on each side, about 1 minute each.

Reduce heat to medium-low, add onions.

Stir onions and flip pork chops after 2 minutes on each side.

Add tomatoes, garlic and spices.

Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.

Serve on a bed of pasta or zucchini noodles.