Wheat Berry Chili

By LoisD

6 WW pt

Ingredients

• 1 cup wheat berries (whole foods)
• 3 cups water
• 2 tbl vegetable or olive oil
• 1 med onion diced
• 4 cloves garlic minced
• 1 lb lean ground meat (turkey or beef)
• 2 15-ounce or 1 28-ounce can diced tomatoes in puree, undrained (I used Pastene Kitchen Ready
• 1 pkg Chili Seasoning
• 1 12-ounce carton beef broth
• Salt and Pepper to taste
• 1/2 carton Grape tomatoes
• Diced peppers
• Red Hot Sauce

Preparation

Step 1

Combine 1 cup of wheat berries with 3 cups of water. Simmer over low heat for 1-2 hours until berries are fully hydrated

Saute onion
After 2 minutes, add garlic and gound meat
Cook until meat is done

Add remaining ingredients including hydrated wheatberries

Simmer 30-60 minutes