Cheesy Quinoa Bites

By srumbel

Cheesy Quinoa Bites are a great way to get protein and fiber and they are a super tasty appetizer, snack, or entree. They are addictive and healthy
from realhousemoms.com

Ingredients

• 2 cups cooked quinoa
• 2 large eggs
• 1 cup shredded carrot
• 2 stalks green onion, diced
• 2 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1/2 cup grated Parmesan cheese
• 2 Tbs all-purpose flour
• 1/2 tsp seasoning salt
• 1/4 tsp freshly ground pepper

Preparation

Step 1

1.Preheat oven to 350 degrees.
2.Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4.Bake for 15-20 minutes (20 worked well for me)