Clean & Healthy Balsamic Pork Chops

By gnoll

Calories: 103
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 21 mg
Sodium: 20 mg
Carbohydrates: 4 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 8 gm
Estimated Glycemic Load: 2

Ingredients

• 2 breakfast-cut pork chops (about a scant 1/2 inch thick)
• 2 teaspoons olive oil
• 6 cloves garlic, chopped fine
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Preparation

Step 1

1.Heat the oil and add the garlic first, then the pork chops.
2.Brown the pork chops on both sides, then add the balsamic vinegar.
3.Continue to cook until the pork chops are done (at least 165 F.).
4.Serve with a veggie and grain of your choice