Sweet Garlic Chicken

By gtbalm

Calories: 222 Carbs: 14 Grams Fat: 7 Grams Protein: 25 Grams - See more at: http://myfridgefood.com/viewrecipe.aspx?recipe=20921#sthash.POP8dSey.dpuf

Ingredients

• 2 boneless skinless chicken breasts
• 2 garlic cloves, minced
• 2 tablespoons brown sugar
• 1/2 tablespoon olive oil
• additional herbs and spices, as desired

Preparation

Step 1

1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.

2 - In small sauté pan, sauté garlic with the oil until tender.

3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.

4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.

5 - Add salt and pepper to taste.

6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken