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Daphne Oz's Super Green Smoothie

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Rate this recipe 4.5/5 (27 Votes)
Daphne Oz's Super Green Smoothie 1 Picture

Ingredients

  • 1/2 cup frozen Cherries
  • 1 tablespoon Chia Seeds
  • 1/2 cup Baby Spinach
  • 1/4 cup fresh Mint Leaves
  • 1 Banana (peeled cut into 2 inch pieces and frozen)
  • 1/2 cup Cranberry Juice
  • 1/2 cup Water (plus more if needed)

Details

Servings 2
Cooking time 30mins
Adapted from beta.abc.go.com

Preparation

Step 1

Step 1

Ingredients:
1/2 cup frozen Cherries
1 tablespoon Chia Seeds
1/2 cup Baby Spinach
1/4 cup fresh Mint Leaves
1 Banana (peeled cut into 2 inch pieces and frozen)
1/2 cup Cranberry Juice
1/2 cup Water (plus more if needed)

Instructions: Working in list order, place all of the ingredients in a blender. Start at a low speed and gradually increase as the mixture starts to come together. Add extract water as needed.

Helpful Tips:
1. Spinach is a good source of Vitamin A and Iron.
2. To store spinach, wrap the greens in a damp paper towel and then place in a plastic bag. Store in the fridge for 4 to 6 days.

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