2006 Creamy Guacamole

By boandozzy

2 tablespoons equals 54 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 29 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein.

Diabetic Exchange: 1 fat.

Originally published as Creamy Guacamole in Light & Tasty June/July 2005, p33

Ingredients

• 1 medium ripe avocado, peeled and pitted
• 7 tablespoons fat-free sour cream
• 2 tablespoons chopped green chilies
• 1/8 teaspoon lemon-pepper seasoning

Preparation

Step 1

Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers. Yield: 1 cup.