Chicken Strips with Blue Cheese Dressing

Chicken Strips with Blue Cheese Dressing
Chicken Strips with Blue Cheese Dressing

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Chicken:$

  • 1/2

    cup low-fat buttermilk

  • 1/2

    teaspoon hot sauce

  • 1/2

    cup all-purpose flour

  • 1/2

    teaspoon paprika

  • 1/2

    teaspoon ground red pepper

  • 1/2

    teaspoon freshly ground black pepper

  • 1/4

    teaspoon salt

  • 1

    pound chicken breast tenders

  • 1

    tablespoon canola oil

  • Dressing:

  • 1/2

    cup fat-free mayonnaise $

  • 1/4

    cup (1 ounce) crumbled blue cheese

  • 1

    tablespoon red wine vinegar

  • 1

    teaspoon bottled minced garlic

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon freshly ground black pepper

Directions

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm. While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.

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