Avocado and egg on toast with grapefruit

By Peggie

Ingredients

• 1 slice wholegrain bread
• 1 egg
• 1/2 avocado
• 1/2 grapefruit

Preparation

Step 1

Top 1 slice wholegrain toast with 1 fried or poached egg + ½ sliced avocado. Serve with ½ medium grapefruit. Start the day with a citrus twist. A study found eating grapefruit before each meal helped adults lose up to 10lb in 12 weeks without making any other dietary changes.

380 calories