The Healthier Side of a Taco Salad

Ingredients

  • Serves 4
  • For the taco meat
  • 1 teaspoon grapeseed or canola oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean ground beef
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1 can black beans, rinsed and drained
  • 1/4 cup water
  • For the salad
  • mixed green lettuce
  • 3 tomatoes
  • 2 small zucchini
  • 2 avacados
  • 1 red bell pepper
  • 1 cup shredded monteray jack cheese
  • lime slices
  • cilantro lime salad dressing
  • For the salad dressing
  • 1/4 cup grapeseed or canola oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey
  • pinch of salt and pepper
  • Notes: Can be made in advance and assembled before serving.

Preparation

Step 1

. For the Taco Meat: Heat oil in a large skillet over medium-low heat. Add onions, garlic, and a pinch of salt. Saute until onions are translucent, about 5 minutes. Turn heat up to medium-high and add ground meat. Sautee, stirring occasionaly, until the meat is browned. About 5 minutes. In a bowl combine chili powder, cumin, oregano, paprika, and salt, stir. Add the spice mix, beans, and water to the browned beef and stir to combine. Reduce the heat to medium-low and simmer until the water has evaporated, about 5 minutes.

2. While the meat is simmering, dice all of your vegetables in bite-sized portions.

3. For the salad dressing: Combine all ingredients into a food processor or a blender and pulse until well blended and thick, about 30 seconds. This can also be done by hand in a bowl with a whisk.

4. To prepare the salad: Fill serving bowls or plates with lettuce. Drizzle 1 to 2 tablespoons per serving of the lime cilantro dressing over the lettuce. Next add 1/2 cup of the taco meat to the lettuce and follow with the vegetables. Serve with a slice of lime and a warm tortilla, optional.