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Ingredients
- cup of (choose 1):
- Layer 1 – The Grain Layer
- Brown Rice
- Soba Noodles
- Quinoa
- Layer 2 – The Green Layer
- cups of (choose 1, or mix and match):
- Chopped Kale
- Baby Spinach
- Mixed Lettuces
- Chopped Herbs: Parsley, Cilantro, Chives, Basil Leaves, etc
- Layer 3 – The Vegetable Layer
- cups of (any, variety is great):
- Tomato, Cucumber, Red Pepper, Zucchini, shredded Carrots, shredded Beets, Avocado, Mushroom, Broccoli, Cauliflower, Celery, Red Onion, Green Onions, Sprouts
- Layer 4 – The Nuts, Seeds or Beans Protein Layer
- cup of (choose 1, 2 or 3 options):
- Seeds: Hemp seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
- Nuts: Walnuts, sliced Almonds, Pecans, Cashews
- Beans (cooked): Chickpeas, Black beans, White beans, Lentils
- Layer 5 – Surprise Flavor Layer
- cup of (choose 1, 2 or 3 options):
- Pomegranate seeds, Mandarin Orange sections, Dried Cranberries, diced Apples, Olives, Artichoke hearts..
- Layer 6 - Dressing
Preparation
Step 1
Layer ingredients and enjoy!