French Toast with Berry Syrup

By e_puca

A yummy breakfast or anytime meal! My children love this but the berries will stain clothes (or faces), so make sure you don't feed it to your not so neat kids the morning of their school pictures :)

Protein 1 Fats 0 Carbs

Ingredients

• 1 egg, omega-3, cage-free, organic
• 1 slc. sprouted whole grain bread, from organic grains
• 1 tbs. cinnamon, ground, organic
• 1/4 tsp. nutmeg, organic
• 1/2 c. blueberries, fresh, organic
• 1/2 c. blackberries, fresh, organic
• 1/4 c. water, purified
• stevia, liquid to taste

Details

Preparation time 5mins
Cooking time 15mins
Adapted from Beyonddiet.com

Preparation

Step 1

To make the berry syrup: Put berries and water in a small saucepan. Place over medium heat and cook until berries soften slightly. Mash berries in pan, add a few drops of Stevia and continue cooking on low until sauce thickens slightly.
To make the french toast: Mix egg, cinnamon, and nutmeg in a shallow pan. Place slice of SWG bread in egg mixture and coat on both sides. Heat a nonstick pan on medium and place bread in pan, flipping after a few minutes.
Put your french toast on a plate and cover in berry syrup