MICROWAVE SEAFOOD CASSEROLE

By BobD

Ingredients

• When microwave cooking food, like this Seafood dish, it's important to use glass or ceramic.
• 1/2 lb of Haddock fillets
• 1/2 lb of Cod fillets
• 1/2 lb of Trout or Salmon fillets
• 1 chicory
• 8 spears of green asparagus
• 1/4 lb of green beans
• 1 shallot, finely chopped
• 1 bunch of fresh dill
• Juice of 1 lime
• 1 small glass of dry white wine
• 2 small glasses of warm water
• 2 large spoons of fresh cream
• Salt and white pepper

Preparation

Step 1

Take the leaves from the chicory.

Clean and scrape the asparagus.

Remove the strings from the green beans.

In a baking dish, place all the ingredients: fillets of haddock, cod and salmon, chicory leaves, asparagus, green beans, shallot and dill.

Add the lime juice, white wine, warm water and cream.

Cover the dish with a microwave plastic film.

Cook in the microwave (if possible with the turntable) at full power for 5 minutes.

After cooking, wait for 3 minutes before taking off the plastic film.

Add salt and pepper and serve together with cauliflower and broccoli.