Unfried Chicken Art Smith

Unfried Chicken Art Smith
Unfried Chicken Art Smith

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup buttermilk

  • 1

    tbsp. hot sauce

  • 4

    skinless, boneless chicken breasts

  • 1 1/2

    cups whole wheat panko bread crumbs

  • 3

    tbsp. Parmesan

  • 1 1/2

    tsp onion powder

  • 1 1/2

    tsp. garlic powder

  • 1

    tsp cayenne pepper

  • 1

    tsp. paprika

  • Olive oil spray

Directions

Preheat oven t0 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne, and paprika in a self sealing gallon size ziplock Remove chicken from the marinade and place in the bag. Shake well, until chicken is evenly coated Lay chicken on lightly sprayed baking sheet and chill uncovered for 30 mins. Lightly coat with oil spray. Bake 15-20 mins, turn over and bake 15-20 more mins.

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