South of the Border Black Bean Soup

By dashy_65

Ingredients

• 1 (15 oz) cans black beans, rinsed and drained
• 1 (14 1/2 oz) no salt added whole tomatoes, chopped
• 1 (14 1/2 oz) diced tomatoes with green chilies
• 1 (14 1/2 oz) fat free lower sodium chicken broth
• 2 (4 oz) whole green chilies, drained and chopped
• 1 1/2 c. frozen corn
• 4 green onions, thinly sliced
• 3 t. chili powder
• 2 t. cumin
• 1 t. minced garlic
• light or no fat sour cream
• colby-jack reduced fat shredded cheese
• baked tortilla chips

Preparation

Step 1

Place all soup ingredients in slow cooker. Cover and cook on low for 7 to 9 hours.

Ladle into bowls. Dollop with 1 T. sour cream. Sprinkle 1 T. shredded cheese over all and crush 4 chips on top.