Broiled Tilapia with Parmesan

By Peggie

Ingredients

• 4 Tilapia Fillets (defrosted if frozen)
• 1/4 Cup Parmesan Cheese
• 1/8 Cup Plain Non-Fat or Low-Fat Greek Yogurt
• 1 1/2 Tablespoons Plain Non-Fat or Low-Fat Greek Yogurt
• 1 Tablespoon Fresh Lemon Juice
• 1/2 Teaspoon Fresh Dill
• Pepper to taste

Preparation

Step 1

Turn broiler onto high and adjust oven rack to the top.



In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Yields 4 Servings