Marinated Tempeh Stir-Fry With Broccoli And Red Bell Pepper

Marinated Tempeh Stir-Fry With Broccoli And Red Bell Pepper
Marinated Tempeh Stir-Fry With Broccoli And Red Bell Pepper

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    ounces soy tempeh or 3-grain tempeh cut 1/2" pieces

  • 1/4

    cup light soy sauce

  • 1

    tablespoon rice vinegar

  • 3

    garlic cloves minced

  • 2

    teaspoons minced peeled fresh ginger

  • 1/8

    teaspoon dried crushed red pepper

  • 12

    ounces broccoli stems peeled, and cut 1/2" pieces, florets cut 1" pieces

  • 2

    tablespoons water

  • 1

    teaspoon honey

  • 1

    teaspoon cornstarch

  • 1

    tablespoon vegetable oil

  • 1/2

    cup chopped red bell pepper

  • 2

    tablespoons thinly-sliced green onion

Directions

Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature. Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade. Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve. This recipe yields 4 servings as a side-dish.

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