Chicken Nuggets

Photo by Kim K.

PREP TIME

45

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

45

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    Skinless, Boneless chicken breasts

  • 4

    Tbsp Whole wheat flour

  • 1

    Tbsp Wheat germ

  • 1/2

    Tsp ground cumin

  • 1/2

    Tsp Coriander

  • Pepper

  • 1

    Egg, lightly beaten

  • 2

    Tbsp Olive Oil

Directions

1. Preheat the oven to 375 degrees. Cut the chicken breasts into 1 1/2 inch chunks. Mix the flour, wheat germ, cumin, coriander, and pepper to taste in a bowl, then divide in half and put on 2 separate plates. Put the beaten egg on a third plate. Pour the oil into a baking sheet with a rim and heat in the oven. Roll the chicken pieces in one plate of flour, shake to remove any excess, then roll in the egg, and in the second plate of flour, again shaking off any excess flour. When all the nuggets are ready, remove the baking sheet from the oven and toss the nuggets in the hot oil. Roast in the oven for 25-30 minutes until golden and crispy Remove the nuggets from the oven and drain on a paper towel. Serve with your favorite dipping sauce.

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