Garbanzo Bean, Tuna And Onion Salad, Creamy Lemon Dressing

Garbanzo Bean, Tuna And Onion Salad, Creamy Lemon Dressing
Garbanzo Bean, Tuna And Onion Salad, Creamy Lemon Dressing

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/4

    cup plain nonfat yogurt

  • 3

    tablespoons low-fat mayonnaise

  • 1 1/2

    tablespoons Dijon mustard

  • 1

    teaspoon grated lemon peel

  • 1

    can solid white tuna in spring water - (6 oz) drained

  • 2

    tablespoons fresh lemon juice

  • 1

    can garbanzo beans, chickpeas - (15 to 16 oz) rinsed, drained

  • 1

    cup chopped sweet onion such as Maui

  • 1

    cup chopped celery

  • 1

    cup cherry tomatoes halved

  • 1/2

    cup chopped fresh Italian parsley

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend. Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.) This recipe yields 4 servings. Per serving: calories, 201; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 16 mg. Bon App├ętit August 1999 "Cooking for Health: Salad Days" by Marie Simmons

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: