Tuna Bites

Photo by Kim K.

PREP TIME

60

minutes

TOTAL TIME

--

minutes

SERVINGS

20

Bites

PREP TIME

60

minutes

TOTAL TIME

--

minutes

SERVINGS

20

servings

Ingredients

  • 7

    oz Canned Tuna in Water

  • 1

    Egg, beaten

  • 1

    Tsp Minced fresh parsley

  • Sea Salt

  • Pepper

  • 1

    Cup Whole wheat bread crumbs

  • 1

    Tbsp Whole wheat flour

  • Vegetable oil for brushing

Directions

Mash the tuna with the egg, parsley, a pinch of salt and pepper to taste. Add the breadcrumbs and mix well, then add enough of the flour to bind the mixture together. Divide the mixture into 20 mini portions, shape each portion into a ball, and let chill for 15 minutes. Meanwhile, preheat the oven to 375 degrees. Brush a nonstick baking sheet with a little oil. Space the tuna balls out on the baking sheet and brush with a little more oil. Bake in the preheated oven for 15-20 minutes until golden and crisp. Remove from the oven and drain on paper towels. Serve warm or cold.

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