Chicken Fried Rice

Chicken Fried Rice
Chicken Fried Rice

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • For the rice

  • 1

    cup long grain brown rice

  • 2 1/2

    cups water

  • 1/4

    teaspoon salt

  • For the fried rice

  • 1

    clove garlic, minced

  • 1

    tablespoon finely minced, peeled ginger root

  • 3

    tablespoons water or vegetable or chicken broth

  • 1/2

    cup chopped onions

  • 1 1/2

    cups stemmed, seeded, and diced bell pepper

  • 2

    boneless, skinless chicken breasts or boneless skinless thighs, cut into thick strips

  • 1

    cup sprouts, optional

  • 2

    tablespoons lite (low sodium) soy sauce, tamari, or coconut aminos (gluten-free tamari or coconut aminos for gluten-free)

  • 1

    tablespoon olive oil

  • 2

    teaspoons toasted sesame oil

  • 3/4

    cup chopped scallions or green onions

  • 1

    egg

Directions

For the rice 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt For the fried rice 1 clove garlic, minced 1 tablespoon finely minced, peeled ginger root 3 tablespoons water or vegetable or chicken broth 1/2 cup chopped onions 1 1/2 cups stemmed, seeded, and diced bell pepper 2 boneless, skinless chicken breasts or boneless skinless thighs, cut into thick strips 1 cup sprouts, optional 2 tablespoons lite (low sodium) soy sauce, tamari, or coconut aminos (gluten-free tamari or coconut aminos for gluten-free) 1 tablespoon olive oil 2 teaspoons toasted sesame oil 3/4 cup chopped scallions or green onions 1 egg

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