Chicken Fried Rice

By lou1john

Ingredients

• For the rice
• 1 cup long grain brown rice
• 2 1/2 cups water
• 1/4 teaspoon salt
• For the fried rice
• 1 clove garlic, minced
• 1 tablespoon finely minced, peeled ginger root
• 3 tablespoons water or vegetable or chicken broth
• 1/2 cup chopped onions
• 1 1/2 cups stemmed, seeded, and diced bell pepper
• 2 boneless, skinless chicken breasts or boneless skinless thighs, cut into thick strips
• 1 cup sprouts, optional
• 2 tablespoons lite (low sodium) soy sauce, tamari, or coconut aminos (gluten-free tamari or coconut aminos for gluten-free)
• 1 tablespoon olive oil
• 2 teaspoons toasted sesame oil
• 3/4 cup chopped scallions or green onions
• 1 egg

Preparation

Step 1

For the rice
1 cup long grain brown rice
2 1/2 cups water
1/4 teaspoon salt
For the fried rice
1 clove garlic, minced
1 tablespoon finely minced, peeled ginger root
3 tablespoons water or vegetable or chicken broth
1/2 cup chopped onions
1 1/2 cups stemmed, seeded, and diced bell pepper
2 boneless, skinless chicken breasts or boneless skinless thighs, cut into thick strips
1 cup sprouts, optional
2 tablespoons lite (low sodium) soy sauce, tamari, or coconut aminos (gluten-free tamari or coconut aminos for gluten-free)
1 tablespoon olive oil
2 teaspoons toasted sesame oil
3/4 cup chopped scallions or green onions
1 egg