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Alfredo Chicken Roll-Ups


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Rate this recipe 4.3/5 (7 Votes)
Alfredo Chicken Roll-Ups 1 Picture


  • Alfredo Sauce:
  • 1 pint heavy cream
  • 2 T cream cheese
  • 1 t garlic powder
  • 1 stick of butter
  • 1/2 - 3/4 c Parmesan cheese
  • 6 lasagna noodles
  • 2-3 chicken tenderloins
  • Italian seasoning
  • Mozzarella, Parmesan or whatever cheese you like


Adapted from


Step 1

Prep 8x8 pan by spraying with a little bit of non-stick spray and pour some alfredo sauce in to just cover the bottom of the pan. Start cooking the chicken with a little bit of Italian seasoning, and it helps to start boiling a pan of water for noodles at the same time.
When chicken is done, cut into small (slightly smaller than bite-size) pieces and split into 6 piles. When the water is at a rolling boil, drop in noodles and cook for about 8-10 minutes (or until al dente). Drain and rinse with cold water to prevent them from sticking to each other. (*Very Important!*) Lay out the noodles on some wax paper & blot dry with a paper towel.
Spread a little bit of alfredo sauce over each noodle. (Don't put too much or it will make a bigger mess for you to clean up later.) Sprinkle a little bit of Italian seasoning. Take one of your little groups of chicken and try to spread them out evenly over the noodle. Add a little bit of cheese. To roll up, start at one end and roll the noodle over the toppings. They can be hard to handle if they weren't dried. You won't be able to roll them tight and will have to lift the noodle a little over the chicken, otherwise you will end up pushing all the toppings out the other side.
Place the roll-up in the pan, seam-side down so they don't come undone. Once they are all in the pan, pour some more alfredo sauce overtop & try to get in between the roll-ups so they won't stick together. Sprinkle a little Italian seasoning if you want, then add cheese on top. Then bake at 350 degrees for about 30 minutes, or until the cheese is completely melted on top.


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