6 servings. Serving size 1/2 c
Protein 1 g, sodium 7 mg, Potassium 139 mg, phosphorous 52 mg
Renal food choices = 1 starch, 1 vegetable medium potassium, 1/2 fat
- 1/2 c onion
- 1/2 c green pepper
- 1 T EVOO
- 1 c rice, uncooked
- 1 t garlic powder
- 1/2 t chili powder
- 1/4 c low sodium tomato purée
- 2 c water
Chop onion & green pepper.
Sauté onions & green pepper in oil until softened.
Add rice to skillet, stirring constantly until rice is lightly browned.
Add garlic powder, chili powder, tomato purée & water to skillet. Cover & simmer on low heat until rice is tender & water is absorbed, about 15-20 min.
Serve with fajitas, enchiladas or tacos.