Tex-Mex Black Bean and Corn Stew
By carvalhohm
Rate this recipe
5/5
(2 Votes)
Ingredients
- 1 tablespoon canola or vegetable oil
- 1 small onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 medium zucchini or yellow squash (or 1 of each), cut into
- 1/2-inch chunks
- 1 can (about 15 ounces) black beans, rinsed and drained
- 1 can (about 14 ounces) fire-roasted diced tomatoes
- 1 cup frozen corn
- 3/4 cup salsa
- 1/2 cup (2 ounces) shredded Cheddar or pepper jack cheese
- 1/4 cup chopped fresh cilantro
Details
Adapted from kitchenaid.com
Preparation
Step 1
1 Set KitchenAid® Multi-Cooker to Soup setting. Add oil; heat on Soup/Step 1. Add onion; sauté 5 minutes or until translucent. Add garlic, chili powder and cumin; sauté 1 minute.
2 Press button for Soup/Step 2. Stir in zucchini, beans, tomatoes, corn and salsa; cover and bring to a boil.
3 Press button for Soup/Step 3; simmer, covered, 20 minutes or until heated through and zucchini is tender.
4 Press button for Soup/Step 4. Top with cheese and cilantro just before serving.
Makes 4 servings
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