- 6
- 20 mins
- 55 mins
Ingredients
- 3 boneless skinless chicken breasts, each cut in half lengthwise Save $
- 1 cup ranch dressing
- 1 bag (12 oz) frozen broccoli florets, cooked
- 2 cups shredded Cheddar cheese (8 oz)
- 6 slices bacon, cooked, crumbled
Preparation
Step 1
1 Heat oven to 400°F. Spray 6 sheets of heavy-duty foil with cooking spray.
2 Place 1 boneless skinless chicken breast half in center of each sheet of foil. Sprinkle each with salt and pepper. Top each with 2 tablespoons ranch dressing, 1/4 cup cooked broccoli florets, 1/3 cup shredded Cheddar cheese and 1 tablespoon crumbled cooked bacon.
3 For each foil pack, bring 2 sides of foil up over chicken-broccoli mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal. Place foil packets on ungreased large cookie sheet.
4 Bake 30 minutes. Remove from oven; let stand 5 minutes before serving. Serve with additional ranch dressing, if desired.
Don't wrap foil packs too tightly. You want a little extra room for heat circulation inside.
Add slices of cooked potatoes for a heartier meal.
Serving Size: 1 Serving
Calories
470
Calories from Fat320
Total Fat
36g55%
Saturated Fat
12g59%
Trans Fat
1/2g
Cholesterol
110mg36%
Sodium
780mg33%
Potassium
310mg9%
Total Carbohydrate
6g2%
Dietary Fiber
1g6%
Sugars
3g
Protein
32g
% Daily Value*:
Vitamin A
20%
Vitamin C
15%
Calcium
30%
Iron
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.