Microwave Flounder with Green Beans

Microwave Flounder with Green Beans
Microwave Flounder with Green Beans

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    lb. Green Beans ~ fresh and trimmed

  • 2

    TBSP Parsley ~ fresh and minces

  • 1

    tsp Olive Oil

  • 1/8

    tsp Salt

  • 2

    tsp Dijon Mustard

  • 1

    tsp Honey (omit when On Plan)

  • 4

    Flounder Fillets ( Sole or Orange Roughy )

Directions

In a microwave safe dish, combine green beans, parsley, oil & salt. Cover with wax paper and microwave on high for 5 minutes; stirring once. Place fillets on top of green beans, even thickness. Combine mustard and honey, spread over fillets. Cover with the wax paper & microwave for 2 minutes, rotate fillets ~ cooked parts toward the center and cook for 1 to 3 minutes longer. Let stand 2 minutes, then serve.

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