Microwave Flounder with Green Beans
- 1 lb. Green Beans ~ fresh and trimmed
- 2 TBSP Parsley ~ fresh and minces
- 1 tsp Olive Oil
- 1/8 tsp Salt
- 2 tsp Dijon Mustard
- 1 tsp Honey (omit when On Plan)
- 4 Flounder Fillets ( Sole or Orange Roughy )
In a microwave safe dish, combine green beans, parsley, oil & salt.
Cover with wax paper and microwave on high for 5 minutes; stirring once.
Place fillets on top of green beans, even thickness. Combine mustard and honey, spread over fillets. Cover with the wax paper & microwave for 2 minutes, rotate fillets ~ cooked parts toward the center and cook for 1 to 3 minutes longer.
Let stand 2 minutes, then serve.