Sweet and Sour Chicken and Rice

By tunes

Tried and true, this is always a favorite

Ingredients

• 4 ozs. quick cooking rice
• 2/3 cup water
• 1 tbsp. regular or light soy sauce
• 1/4 tsp. garlis powder
• 1/8 tsp. pepper
• 6 ozs. skinless, boneless chicken breast, cut into cubes
• 2 slices of zucchini or 2 cups cut broccoli (fresh)
• 1 cup sliced fresh mushrooms
• 1/4 cup bottled sweet and sour sauce.

Preparation

Step 1

in microwave dish with colander bottom dish combine rice, water soy sauce, garlic powder and pepper.
In colander, combine chicken, zucchini or broccoli and mushrooms.
Cover dish and cook on high for about 8 mins. or until chicken no longer pink, stirring mixture once. Let stand for 2 mins.
Stir sweet and sour sauce into chicken mixture. Tranfer chicken mixture to serving plates. Stir rice mixture, serve with the chicken.