Watermelon and Tomato Salad with Feta and Pumpkin Seeds

WW Smartpoints: 3 This refreshing salad is a wonderful mixture of sweet, salty, tart and peppery. Yellow tomatoes offer a beautiful color contrast to the pink watermelon, but if not in season, red tomatoes will be just as delicious.

Watermelon and Tomato Salad with Feta and Pumpkin Seeds

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    cup(s)fresh watermelon, seedless, cut into chunks

  • 10

    ozfresh tomato(es), yellow variety, cut into chunks

  • 1

    ⁄2cup(s)basil, leaves, torn ™

  • 1

    ⁄4cup(s)uncooked red onion(s), or less to taste

  • 3

    Tbspfresh lime juice

  • 2

    tspolive oil, extra-virgin

  • 1

    ⁄2tsptable salt

  • 1

    ⁄8tspblack pepper, freshly ground (or more to taste)

  • 4

    cup(s)fresh watercress, or baby arugula

  • 8

    Tbspcrumbled feta cheese

  • 4

    Tbspgreen pumpkin seeds (pepitas), toasted

Directions

1 In a large bowl, toss together watermelon, tomatoes, basil, onion, lime juice, oil, salt and pepper. Step 2 Arrange 1 c watercress on each of 4 serving plates; top each with 1 c watermelon mixture, 2 Tbsp cheese and 1 Tbsp pumpkin seeds. Evenly drizzle salads with any remaining liquid in bottom of bowl; serve immediately to prevent mixture from getting too soggy. Step 3 Serving size: 1 salad


Nutrition

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