- 4
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Ingredients
- 3 bay leaves
- 1 cinnamon stick
- 1 tsp crushed cardamom seeds
- 1/4 tsp crushed cloves
- 2 tsp cumin seeds
- 1 onion, peeled and finely chopped
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 2 tsp mild curry powder
- 3 tsp fresh ginger, peeled and finely chopped
- 3 tsp fresh garlic, peeled and minced
- 400 g can chopped tomatoes
- 1 kg / 2 lb 4 oz chicken breasts, skinless and boneless, cut into bite-sized pieces
- 198 ml / 7 fl oz chicken stock
- 5 tbsp fat free fromage frais
- Freshly chopped mint
Preparation
Step 1
1. Spray large frying pan with cooking spray and place over high heat. Add bay leaves, cinnamon stick, cardamom seeds, cloves, cumin seeds and onion. Stir fry 5-6 minutes.
2. Add ground spices, ginger, garlic and tomatoes and stir-fry another 3-4 minutes.
3. Put chicken into pan and pour over the stock. Bring to a boil, season and cover tightly. Reduce to low and simmer gently for 20-25 minutes, stirring occasionally.
4. Remove from the heat and stir in the fromage frais. Serve immediately garnished with chopped mint.