Apple Cider Vinegar and Honey Drink
Raw, unfiltered apple cider vinegar has a long list of uses, especially for those who prefer to use natural remedies. Not all apple cider vinegar is created equal, so make sure you buy the organic, raw, unfiltered kind. The nutritional benefits haven’t been filtered out, so the unfiltered particles will provide your body with the most benefits. Apple cider vinegar contains a bacteria known as acetobacter. This is a “friendly” bacteria that breaks down food in the gut.
Organic, raw, unprocessed honey provides many excellent health benefits, partly in thanks to a phenolic compound it contains, known as eugenol. Eugenol has been shown to have anti-tumor properties. The active compounds in raw honey are believed to help kill cancer cells in the body, making it a great addition to a colon cleanse. Unfiltered honey also provides the body with probiotics, which help to restore healthy bacteria to the digestive system. These friendly bacteria help the body digest food and absorb nutrients.
- 8 ounces of warm water
- 2 tablespoons of organic raw apple cider vinegar
- 2 tablespoons of organic raw honey
Adapted from davidwolfe.com
1. Shake the apple cider vinegar to mix up the unfiltered part that settles at the bottom.
2. Add 2 tablespoons of apple cider vinegar to 8 ounces of warm water.
3. Add 2 tablespoons of raw honey to the mixture.
4. Stir the mixture until the honey dissolves.
5. Drink each morning or any time throughout the day.