- 12
Ingredients
- 1 cup low-fat plain yogurt
- 1/3 cup light orange juice
- 1 large egg
- 3 tablespoons margarine or butter, melted
- 1 1/2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 1/2 cup no-calorie granulated sweetener*
- 3 tablespoons granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 cup fresh blueberries
Preparation
Step 1
These delectable muffins have just 150 calories and a teaspoon of added sugar each making them a perfect breakfast treat (
warm blueberry muffins, but not the excess calories or sugar they usually bring.
Makes 12 Muffins
1. Preheat the oven to 400°F. Lightly spray 12 muffin cups with nonstick baking spray (Paper or foil liners may be added before spraying. Spraying the inside of paper liners with baking spray will keep the muffins from sticking to the paper.)
2. In a medium bowl, whisk together the first five ingredients (yogurt through vanilla extract). Set aside.
3. In a large bowl, stir together the next five ingredients (flour through baking soda). Add blueberries and stir lightly to coat with flour. Make a well in center of the dry ingredients and pour in the yogurt mixture. Using a large spoon or spatula, stir just until the dry ingredients are moistened. Spoon the batter evenly into prepared muffin tins, filling each cup 2/3 full.
*To use all natural Truvia for Baking use 1/4 cup + 2 tablespoons, and omit adding both the sweetener and the granulated sugar.
Nutrition Information Per Serving: Per muffin: Calories 150 : Carbohydrate 23g (Sugars 7g) : Total Fat 3g (Sat Fat 1g): Protein 5g : Fiber 1g : Cholesterol 20mg : Sodium 160mg : Food Exchanges: 1 1/2 Starch, 1/2 Fat : Carbohydrate Choices 1 1/2