Lean Eggs and Ham

By BCVH

Nutrients per serving: Calories: 200; Total Fats: 4 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 125 mg; Sodium: 786 mg; Total Carboyhdrates: 4 g; Dietary Fiber: 0 g; Sugars: 3 g; Protein: 23 g; Iron: 2 mg

Ingredients

• 2 whole eggs
• 6 egg whites
• 1/2 cup low-fat (1%) milk
• 1/3 cup chopped chives
• Cooking spray
• 8 slices lean deli ham (about 8 oz.)
• 1/2 cup shredded low-fat cheddar cheese (optional)

Preparation

Step 1

1. Preheat oven to 350 degrees. In a bowl, scramble eggs, egg whites and milk together. Add chives and stir to combine.

2. Spray muffin tins with cooking spray. Line each cup of the tins with one piece of ham, pressing down gently to fill each cup. Divide egg mixture evenly among cups. Place in oven for 15 to 20 minutes.

3. Top with cheese, then cook for 5 more minutes.