Morning Glory Muffins

By dashy_65

Ingredients

• 1 cup  whole wheat flour (about 4 3/4 ounces)
• 1/2 cup  all-purpose flour (about 2 1/4 ounces)
• 1 cup  regular oats
• 3/4 cup  packed brown sugar
• 1 tablespoon  wheat bran
• 2 teaspoons  baking soda
• 1/4 teaspoon  salt
• 1 cup  plain fat-free yogurt
• 1 cup  mashed ripe banana (about 2)
• 1 large egg
• 1 cup  chopped pitted dates
• 3/4 cup  chopped walnuts
• 1/2 cup  chopped dried pineapple
• 3 tablespoons  ground flaxseed (about 2 tablespoons whole)

Preparation

Step 1

Preparation
Preheat oven to 350°.

Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.

Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.