Nutty Chicken Fingers
By Katecooks
Serves 6
Calories 288
Protein 31g
Fat 12g
Sat Fat 3g
Sodium 187mg
Fiber 1g
Cholesterol 67mg
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Ingredients
- 1-1/2 cups plain fat free yogurt
- 2/3 cup sweetened coconut flakes
- 2/3 cup Panko (Japanese bread crumbs)
- 1/2 cup finely chopped pecans
- 1-1/2 lbs chicken breast, cut into 1" wide strips
Preparation
Step 1
1. Preheat oven to 450 degrees
2. Put yogurt in small bowl and set aside. In a shallow pie plate, combine coconut, panko and pecans.
3. Dip chicken strips into yogurt then into panko mix. Place on baking sheet sprayed with nonstick spray.
4. Bake 15 minutes, reduce heat to 350 and bake 15 minutes more.
5. Check that coating browns but does not burn.
6. If desired, broil 2 minutes for an even crunchier top.