Maple-Chili Glazed Pork

By kjmaf

160 Calories; 4g Fat; 24g Protein; 6g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 330mg Sodium.

Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat.

Points: 4

Ingredients

• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/8 teaspoon ground chipotle pepper (may be in ethnic section of grocery store)
• 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
• Water/oil mixture
• 1/4 cup apple cider
• 1 tablespoon pure maple syrup
• 1 teaspoon cider vinegar

Preparation

Step 1

In a small bowl, combine chili powder, salt and ground chipotle; sprinkle over both sides of pork. Coat a large skillet with water/oil mixture over medium-high heat; add pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits from the bottom of the pan. Reduce heat to medium and cook, turning pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.