Lyndsey's Sweet Potato Pancakes

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Nutrients per serving: Calories: 241; Total Fats: 1 g; Saturated Fat: 0 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 374 mg; Total Carbohydrates: 27 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 32 g

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  • 1

Ingredients

  • Nonstick cooking spray
  • 1 medium sweet potato or yam
  • 1 scoop unflavored, unsweetened protein powder
  • Cajun seasoning, to taste
  • 4 egg whites, beaten

Preparation

Step 1

1. Spray a frying pan with cooking spray and preheat at medium.

2. Grate sweet potato or shred in a food processor. Combine in a bowl with protein powder and seasoning. Mix well.

3. Mix in egg whites.

4. Place one scoop of potato mixture in frying pan, shaping into a circle. Repeat for 4 pancakes.

5. Cook for about 5 minutes - or until golden brown - on each side, spraying the tops with cooking spray before flipping.

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