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Low Carb Meatloaf


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Rate this recipe 5/5 (3 Votes)
Low Carb Meatloaf 1 Picture


  • 1 envelope Onion Soup Mix.
  • 2 eggs
  • 3/4 cup water
  • 1/3 cup No Fructose Ketchup (I used reduced sugar)
  • 3/4 cup crushed PORK RINDS (crush, then measure)
  • 1 lb. ground beef
  • 1 lb. ground chicken


Servings 6
Preparation time 20mins
Adapted from


Step 1

Preheat oven to 350°

Using clean hands, mix together all ingredients in a large bowl until well blended.

Place two ends from a loaf of bread, end to end, onto the surface of a 9’x13’ baking dish.

Form the meat mixture into a loaf, on top of the bread slices

Squeeze a little more ketchup on top of the meatloaf.

Bake for 1 hour.

Let stand for 10 minutes, before slicing


To take this meatloaf over the moon, heat each slice on a sizzling hot cast iron griddle skillet, putting a crusty sear on both sides!
Peel off the bread, from the bottom of each slice of meatloaf, and give it to your 4-legged children

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