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Ingredients
- 2 tsp olive oil
- 2 tsp Dijon mustard1
- 1/2 tsp salt
- 1/2 tsp creole seasoning
- 4 (6oz) cod fillets(about 1 inch thick)
- cooking spray
- 1 tbs fresh lemon juice
- chopped fresh parsley
Preparation
Step 1
1) preheat oven to 400.
2) combine first 4 ingredients, brush evenly over fish.
3) place fish on a foil-lined baking sheet coated with cooking spray. bake at 400 for 17 minutes or until fish flakes easily when tested with a fork. drizzle juice evenly over fish, garnish with parsley if desired.